How to Play Your Way to a Longer Life
Spending quality “fun” time with friends and family can and should be a part of your daily routine. Read on for 10+ ways to sneak in more smiles and active miles.
Your New Prescription: Get Outside
We know being out in nature feels good, but new research suggests this free miracle drug goes much further than that. Here are 5+ research-based reasons to get outside.
Lifetime vs Playtime: Why live forever if it isn’t fun?
Instead of trying to live longer lives, it may be more valuable to focus on living longer active lives. On a national and personal level, the payback is priceless.
CBD: Safe solution or dangerous drug?
Are claims of relieved pain and reversed depression based on any real evidence? Here are CBD’s potential dangers and benefits according to research.
What is CBD, and how does it affect the brain and body?
Dripping over Instagram models and lining drugstore shelves, the “cure-all” CBD oil has recently surged in popularity. But what is CBD, how is it different than THC, and what does it do in the body?
How to Get Started: Intermittent Fasting
While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.
Is Intermittent Fasting Effective & Right for You?
Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?
The Mediterranean Diet: Tried and True
As one of the best-studied diets and one of the easiest to follow, the Mediterranean diet decreases your risk for 7+ diseases.
Fat Loss: A Potential Side Effect of Optimal Nutrition
Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).
Green Spring Cleaning: Products For Your Home & Planet
Many household cleaning products are toxic not only to germs, but also to humans and the planet. How do you find “clean” cleaning products?