Toxic Personal Care Products: 12 Ingredients to Avoid
It’s estimated that the average American is exposed to anywhere from 70-150 chemicals a day through cosmetics alone. Which ingredients should you watch out for?
How to Make Delicious Non-Dairy Milk at Home
1) soak or cook your grain or nut of choice, 2) blend it, 3) strain it, and 4) enjoy! Here are 18+ non-dairy, plant-based milk varieties to try at home.
Which Non-Dairy Milk is the Healthiest?
Most of the world’s population is lactose-intolerant, and others question milk’s ethics and potentially negative health effects. But how do you pick the healthiest alternative “milk”?
10+ Toppings for 10 More Grams of Fiber in a Day
At an average of 15 grams, most Americans are only 10 grams of fiber away from getting these huge benefits! But which foods are high in fiber, and what can you tweak in your daily routine to boost your fiber intake?
Probiotics: Proven Solution or Potential Problem?
Is supplementing probiotics actually promoting optimal health?
To get answers to this question (and more), we reached out to microbiome researcher Dr. Jae Sung.
Five DIY Fermented Foods
As long as you have some patience, a mason jar, and appropriate ingredients, many fermentations are easy, even for a beginner.
Soy & Sex Hormones: What You Need to Know
Soy has the ability to influence our sex hormones, which means consuming it has a host of potential risks and benefits. Given the research, is consuming it a good idea?
20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods
Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.
Is Going ‘Keto’ Worth the Risks? (evidence-based)
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
Is Gluten Unhealthy? The Good, the Bad, & the Bloaty
Nearly a third of adult Americans try to avoid gluten. But is gluten intolerance/sensitivity “real”, and do you have it? Even if you can eat gluten, should you?